Edward ChoeWeek 9This was the first time I used the myfitnesspal program. It was a nice experience to track my meals and food intake for the first time. The…Nov 15, 2021Nov 15, 2021
Edward ChoeWeek 8I took a yoga class at my commercial gym. I enjoyed briing there because there were many people that were also not flexible like me. I…Nov 12, 2021Nov 12, 2021
Edward ChoeWeek 7Given that my smart goal is to increase my vertical jump, I had to put myself through an exercise that would strengthen my whole body. Even…Oct 26, 2021Oct 26, 2021
Edward ChoeWeek 5Dr. Antonia claims that it is important to match your fitness goals to yourself depending on your body composition and to stay consistent…Oct 12, 2021Oct 12, 2021
Edward ChoeActivity and Behavior BlogI first started working out to lower my body fat percentage and become a healthier individual a few years ago. This still remains to be my…Sep 17, 2021Sep 17, 2021
Edward ChoeWeek 3 blog postBefore getting into the summary, I’d like to first highlight how I used exercise in the past. Studying can be a very stressful task…Sep 13, 2021Sep 13, 2021
Edward ChoeCovid-19 impact on fitnessAfter reading “Gyms Are Reopening, but Everythin’s Different” by Sharon Terlep from The Wall Street Journal, I learned that there were…Sep 6, 2021Sep 6, 2021
Edward ChoePost Day 1I am taking this course for two reasons. After my sister recommended me this course, I took a look at the course description and realized…Aug 31, 2021Aug 31, 2021