What Is The Difference Between Fasting And Caloric Restriction?
Dr. Jason Fung
1.2K13

I found your article great reading and the rationale makes sense. However, a recent Jama Internal Medicine article found less than convincing results of alternate day fasting vs restricted calories. They also found that HDL’s improved significantly at 6 m but not at 12 m but LDL’s increased significantly at 12 m.

https://www.ncbi.nlm.nih.gov/pubmed/28459931

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