Efan Hsieh ("Ee-fahn")

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Five Simple Steps to Overcome Technology Addiction and Be More Present

In my work as a health coach, one challenge that I often hear from my clients is their struggle with technology addiction. “Addiction” is defined here in two ways: “A primary, chronic disease of brain reward, motivation, memory, and related circuitry.” (American Society of Addiction Medicine) “A behavior that…

Technology Addiction

6 min read

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How I stay grounded in uncertain times

With current world events, and on the straggling tail of a pandemic that has touched every aspect of nearly everyone’s lives across the globe, it can feel overwhelming to make it through a “normal day.” Sometimes it might even be difficult to pin down what a “normal day” looks like…

Stress Management

12 min read

Jan 26, 2018

Practice and Commitment

Do Your Practices Enslave You, Or Are They The Basis Of Your Freedom? This year I’m inspired to take a single word as a theme to keep in awareness through the whole year, to learn from in whatever situation I encounter. My word for 2018 is Commitment. Why Commitment? The crux of an era of possibility These days, there’s a lot of personal growth advice out there that is all…

Commitment

9 min read