Efan Hsieh ("Ee-fahn") – Medium

Efan Hsieh ("Ee-fahn")

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Efan Hsieh ("Ee-fahn")

What Dantian Breathing Can Teach Us About Shame, Creativity, and Life Force

Dream World Guidance Manifested In Real Life

15 min readFeb 9, 2023

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What Dantian Breathing Can Teach Us About Shame, Creativity, and Life Force

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Efan Hsieh ("Ee-fahn")

The Essential Guide to Unveiling Hidden Toxins in Your Daily Life

Want glowing skin, great energy, and a clear mind? Let’s identify & demystify toxin exposures so you can begin to reduce them.

10 min readApr 18, 2024

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The Essential Guide to Unveiling Hidden Toxins in Your Daily Life

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Efan Hsieh ("Ee-fahn")

Unlocking Personal Growth and Transformation

A Simple Yet Powerful Practice to Reflect on the Past and Embrace a Brighter Future

4 min readDec 21, 2023

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Unlocking Personal Growth and Transformation

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Efan Hsieh ("Ee-fahn")

Adapting Your Circadian Rhythm to Daylight Savings: A Guide to Thriving in Seasonal Darkness

Your easy guide to navigate the darkness at 4:30 pm.

3 min readNov 1, 2023

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Adapting Your Circadian Rhythm to Daylight Savings: A Guide to Thriving in Seasonal Darkness

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Efan Hsieh ("Ee-fahn")

I Will Not Allow My Pain to be Weaponized

“War, violence, and division only perpetuate a cycle of suffering. We must now begin to emphasize that it is not our differences, but our…

20 min readOct 26, 2023

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I Will Not Allow My Pain to be Weaponized

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Efan Hsieh ("Ee-fahn")

The 15-Minute Rule: How to Use Adrenaline toYour Benefit

When adrenaline is released, we have 5 minutes to gather information, and 15 minutes to put a plan into action.

6 min readJul 13, 2023

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The 15-Minute Rule: How to Use Adrenaline toYour Benefit

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Efan Hsieh ("Ee-fahn")

Are We Ascending? What the Heck Happened in the Schumann Resonance on June 18–20, 2023?

On June 18th–20th, 2023, a never-before-seen pattern emerged in the Schumann Resonance. Are these Ascension Patterns of human…

12 min readJun 22, 2023

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Close-up of sacred geometry patterns in Schumann Resonance graph from June 19, 2023 from Tomsk, Russia observatory

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Efan Hsieh ("Ee-fahn")

Building Our Capacity for Joy: How to Make a Plan to Have More Fun (Part II)

Part I Contents: What Makes Fun so Fun? Loneliness is Killing Us Joy vs. Hedonism Strategies for Having More Fun

7 min readMay 4, 2023

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Building Our Capacity for Joy: How to Make a Plan to Have More Fun (Part II)

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Efan Hsieh ("Ee-fahn")

How to Stop Negative Thought Loops in 90 Seconds

Rewire negative thought loops (playing the blame game, stuck in the past, anxiety, fear, unkind words, etc.) with this simple practice.

4 min readMar 28, 2023

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How to Stop Negative Thought Loops in 90 Seconds

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Efan Hsieh ("Ee-fahn")

Building Our Capacity for Joy: the Non-Negotiable Missing Piece to Live a Sane Post-Pandemic Life…

Part I Contents: There’s a “Joy Quota?” How Joy is More Than Happiness & Contentment Identifying Your “Joy Triggers” A Somatic Practice for…

10 min readJan 10, 2023

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Building Our Capacity for Joy: the Non-Negotiable Missing Piece to Live a Sane Post-Pandemic Life…

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Efan Hsieh ("Ee-fahn")

Efan Hsieh ("Ee-fahn")

Trauma-Informed Functional Health Coach & Nature Connection Guide. I help Empaths reconnect with their inner and outer nature for a thriving life.

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