The Art of Single-Tasking
(How to Focus in a Multitasking World)
We’ve all heard the term multitasking, but have you ever considered the benefits of single-tasking? This idea isn’t new, but it’s gaining momentum based on what research tells us about multitasking.
The term multitasking has been around for decades. It was coined in relation to computers and evolved over the years to apply to people. At some point in the 90s or early aughts, we were convinced that multitasking was the way to show productivity. More recently, however, research has shown how absolutely wrong that is.
We find ourselves juggling countless responsibilities, commitments, and distractions, often leaving us feeling overwhelmed and scattered. The multitasking culture we live in has made it seem like we must accomplish everything simultaneously to keep up with the pace of life. But there is a better way:
The art of single-tasking
By intentionally focusing on one task at a time, you can reclaim your attention, improve your productivity, and restore a sense of calm and control to your daily life. I’m going to talk about practical strategies to help you cultivate the art of single-tasking and experience its benefits.
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