
…. “How you’re feeling in the moment can be the product of all these unrelated things,” Caruso says. And by expressing what you’re feeling, not only do you pass some of your emotion to others, but you also have to deal with the aftermath of that disclosure.
In pursuit of juggling more and more, we end up never really holding anything. An object, a relationship, a focus, or a commitment sits in your palm for only a brief second before it evaporates from your care and is replaced by the next thing. You may be in control of all the objects, but you never actually focus on any of them.