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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising — not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” — Bill Bryson, New York Times best-selling author of The Body

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Book ID Asin: 0593295390
Book Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Random House Large Print)
Book Author: Daniel Lieberman
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $4.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $13.59
Book Format Name: Paperback
Book Format Price: $18.39
Book Price: $18.39
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 1,109 ratings

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Random House Large Print) by Daniel Lieberman Book Review

Name: RTM
Rating: 5.0 out of 5 stars
Title: Why We Should Keep Moving
Date: Reviewed in the United States on January 10, 2021
Review: My first reaction was thinking; “Not another book telling me to exercise!”. However, I found this book surprisingly enjoyable and informative. Professor Lieberman uses historical and anthropological perspectives which I found really interesting. Overall, Lieberman gives the reader an understandable, well written discussion about why and how we should exercise, and also explains why most of us don’t really feel the need to. This book is very broad ranging, as Lieberman tackles numerous controversial topics concerning human physical activity. Lieberman avoids getting bogged down with the usual intellectual squabbles among scientists as he offers wisdom based on science, including his research, and common sense. I learned many interesting insights, including:
1) How human evolution gave us instincts which lead to desires today to overeat and under exercise.
2) Understanding the myths vs the actual science about the health benefits of exercise.
3) The evolutionary sources of humans’ performance in sports, especially running.
4) The importance of managing sleep and stress, as part of overall health.
5) How to create a sensible exercise program to promote better health.

Name: D. Beatty
Rating: 4.0 out of 5 stars
Title: Well-written look at exercise from evolutionary and anthropological standpoints
Date: Reviewed in the United States on January 11, 2021
Review: This book examines many myths or ideas about exercise from the viewpoints of evolution and anthropology. The author is at his best when he tells his stories of visiting the Hadza people or when whipping out a chart to make a point. His occasional attempts at humor are good.

At times however, his writing would benefit from increased succinctness and his identical format for each chapter, while adding clarity, also adds an overbearing sense of repetitiveness by the end.

His science is sound, which is sometimes rare in books about exercise these days. His conclusions, however, are nothing surprising and very general. The journey to get to them, however, is moderately entertaining and sufficiently logical and scientific that some will hopefully be inspired to make some lifestyle changes for the better.

I think someone qualified needs to do a companion book on diet because the diet fads these days have caused huge confusion about what it means to eat healthy.

Name: Chris Gibbs
Rating: 5.0 out of 5 stars
Title: First-rate
Date: Reviewed in the United States on January 8, 2021
Review: I’m going to go out on a limb here, having read only the first half of the book, and give it a rave. Lieberman writes better than most anthropologists I’ve read (he even uses “myriad” correctly). His work is based on extensive primary research, on himself and others. He deals with the evolutionary history of exercise. He explodes a lot of myths, both about exercise and the lack thereof, and is especially good on “laziness.” At the same time, if you don’t exercise, or are looking for an easy path to fitness, this book is not for you. Mainly, if you do exercise, and if you really like to exercise, this book will go a long way toward explaining why. As someone who gets edgy, fidgety if he doesn’t exercise an hour each day, I really appreciate that. But don’t be fooled. The guy is a scientist, and, like the great S.J. Gould, he refuses to dumb down his work. Prepare to use your brain. Highly recommended.

Name: Tim
Rating: 4.0 out of 5 stars
Title: Less about the ‘how’ and more about the ‘why’
Date: Reviewed in the United States on January 11, 2021
Review: Lieberman makes a strong case for exercise and to do mostly cardio.

I highly recommend it to anyone who is trying to convince themselves to start or to any regular
exerciser who isn’t doing much or any aerobic exercise.

Though mentioned at the end, he downplays the role of insulin in fat gain and disease. All irrelevant if you’re able to jog, I suppose, but “run to get fit” is a slippery slope. Anyone who has studied optimal gait mechanics and watched a marathon can tell you that proper form is hard to come by. People are not only falling over the finish line, but off the starting line, too. Not very promising if you’re significantly overweight and looking to gain control over your weight on the road or on a treadmill.

This is not exactly a “run to get fit” book but he does seem to present jogging as a panacea, at least his own, while subtlety downplaying other forms of exercise. The book starts off seemingly written by two different people: the professor and the jogger.

That being said, an excellent book, very readable, and full of many gems.

Name: DisneyDenizen
Rating: 5.0 out of 5 stars
Title: EXTREMELY WELL WRITTEN AND ENGAGING
Date: Reviewed in the United States on January 5, 2021
Review: First and foremost, I love this book! It’s hilarious, delightful, and entertaining while also being intelligent and informative.

But when I hit this sentence, I realized that the book might not be for everyone: “Okay, so exercise is paradoxical: salubrious but abnormal, intrinsically free but highly commodified, a source of pleasure and health but a cause of discomfort, guilt, and opprobrium.” I include the sentence so you can see if this reading level is within your comfort zone. (Most of the book is easier to read, but clearly the author doesn’t mind flexing his vocabulary muscle.)

This book addresses the age-old question of why most of us hate exercise when exercise is what we evolved to do. It will help you understand yourself better and plan your path forward.

Name: Danni Wang
Rating: 5.0 out of 5 stars
Title: Great book about exercise from evolutionary perspectives
Date: Reviewed in the United States on August 6, 2021
Review: This book is amazing. It tells us about exercise from the evolutionary and anthropological perspectives, which never occurred to me before. In this sense, the exercise is an artificial product for people in postindustrial world. However, there are so many benefits to be active, since we are not evolved to be inactive from our gather hunter ancestors. What seems to be contradictory is that we are involved to be inactive to save energy when not necessary to do things to survive. So we have tendency to be inactive, and exercised (anxious) about to do exercise. This book also teaches me about biology, anthropology and sone useful prospective about exercise in general. Highly recommend to people who are interested in exercise, evolution and anthropology. I also like the language of the book, which is fun and effortless to read.

Name: Dana McCarthy
Rating: 5.0 out of 5 stars
Title: We Aren’t Lazy!
Date: Reviewed in the United States on March 14, 2021
Review: Interesting study of how humans move from across the globe, accounting for culture and geography. It debunks several conceptions of populations outside of the Western industrialized world. Mostly non-judgemental whether you exercise or not. Easy to understand, and very enjoyable read.