Jan 25, 2024
THIS! So simple. I set a goal of 8,000 steps per day on my fitbit and make sure to hit it everyday. That along with 2-3 light weight workouts per week is my M.E.D! Thank you for confirming I'm on the right track!
40-something mom of 2 who lost and keeps off weight by eating egg whites. She now talks about her low carb lifestyle and creates interesting egg white recipes .