Emily HiteEat Healthy, Live HealthyWhy sports nutrition is important for athletes to perform well.Mar 12, 2017Mar 12, 2017
Emily HiteWorking Out Can Make You 20 AgainToday less and less people are being active in their lives and working out to stay healthy. Staying active can help reduce your risk in…Dec 21, 2016Dec 21, 2016
Emily HiteWhy Not Swimmers?Swimming is a sport where you use every muscle in your body in many different ways. College swimmers train for many hours every day, almost…Nov 21, 2016Nov 21, 2016