Eileen Purdy MSW1 Anti-Anxiety Tool for Coronavirus-19While it may be scary, there are things you can do to help yourself get through this difficult time.May 26, 2020May 26, 2020
Eileen Purdy MSWWhat to Do Instead of Hiding When You’re Self ConsciousThis odd phenomenon is called the Spotlight Effect. There may be tons of people in the room, millions of things going on around you, and…Jan 14, 2020Jan 14, 2020
Eileen Purdy MSWWhy can’t this thought just make me feel crummy?A/B test this thought, “Will I ever be good enough?”. You might surprise yourself.Nov 12, 2019Nov 12, 2019
Eileen Purdy MSW11 Hidden Hooks of Anxiety That Are Probably Off Your RadarAfter working with many people with anxiety, I’ve uncovered some “hidden” beliefs or reasons why one may stay hooked to worry, fear and…Aug 20, 2019Aug 20, 2019
Eileen Purdy MSWDoes My Breathing Make My Belly Look Fat?We start off breathing correctly as babies. Watch a baby sleeping sometime and you’ll see what I mean. The belly rises on the inhale and…Aug 14, 2019Aug 14, 2019
Eileen Purdy MSWSevere Blushing is Embarrassing. One Legit Strategy to Make It Go Away.The physiology of why some of us turn tomato-red at the drop of a hat, and others don’t, isn’t totally understood by researchers and…May 1, 2019May 1, 2019
Eileen Purdy MSW5 “Must Try” Strategies for Anxiety before Moving to a Deserted Island.Well, the deserted island may evoke even more anxiety, so let’s slowly back away from that last one.Apr 22, 2019Apr 22, 2019
Eileen Purdy MSW5 Signs Your Anxiety is Officially Ruining Your Life and 3 Things to DoDenial ‘aint just a river in Egypt.Apr 15, 2019Apr 15, 2019
Eileen Purdy MSW3 Ways to Be the Boss of Your Attention (without Meditating).I know, I know. Everyone is doing it. Everyone who is successful that is.Apr 2, 2019Apr 2, 2019
Eileen Purdy MSWPut your car into neutral. What happens? Nothing. Your Attention isn’t like your car.Your mental attention isn’t like that. It’s not neutral.Mar 29, 2019Mar 29, 2019