Rapid Tone Diet Ingest alcohol, because it’s far diuretic. Due to the nervousness previous to the opposition, issues to consume strong meals may arise. In this era, liquid meals can be taken as substitute meals products (sports dietary supplements of carbohydrates and proteins), isotonic beverages, shakes, liquid yogurt and yogurt with fruit. Also semi-liquid meals inclusive of fruit puree, yogurt, porridge, custard and rice pudding.

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