Marathon Essentials

Ekevent.com
Sep 4, 2018 · 1 min read

WHY RUNNING??

Common understanding that Running is good for health is well known. However, if running is taking up as serious activity, it can result in very good development of overall body and mind.

At www.ekevent.com, we believe that everything starts with a goal or an idea. Before you try on your favorite sneakers and the the first stride, its important to know the basics.

Depending on the local weather, its advised to have right clothing, running shoes, energy drink and if possible a fitness (hear rate) tracker.

These also play a major role in your overall form of running. Right shoes will always have better effect on your knees, calf muscles and overall joints. Similarly, right clothing keeps your in right hydrated state.

Running, as we all know, is the best way to lose that belly (well any kind of) FAT. Not just that, it improves overall cardiovascular structure of your body and also influences strengthening of muscles.

So set your goals right, start slow and little and gradually increase weekly mileage.

Happy running and stay fit.

www.ekevent.com

Ekevent.com

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