Elaine ProulxThe Storms of LifeThere has been a lot of talk about why the category 1 hurricane in Houston was so particularly destructive and worry about what’s going to…Jul 12Jul 12
Elaine ProulxRidiculously Easy Steps You Can Take Right Now To Experience Better HealthHave you ever missed a day of exercise and then felt like such a failure that you completely gave up on trying? Or eaten something you…Jul 10Jul 10
Elaine ProulxBaby steps will take you to the top of Mt. EverestWhen you are finally in the right headspace to make a change, it can feel exciting to start to envision what is possible. You start to see…Jul 9Jul 9
Elaine ProulxWhen the busy creeps in.Last week, after getting home from vacation, I had a BUSY week. Busier than I’ve had in a long time.Jul 7Jul 7
Elaine ProulxWhat are you waiting for?It takes 21 days to start a habit, 3 months to start a new lifestyle, and 1–2 years of consistent effort to change into a different person.Jul 4Jul 4
Elaine ProulxWhen the new gets oldA few weeks ago, I told you about my cold plunge experience. Y’all, I was so excited about it that I couldn’t stop thinking about it for…Jul 2Jul 2
Elaine ProulxWhen the pain gets to be too muchI have been in a lot of pain for the last two years.Jul 2Jul 2
Elaine ProulxThe Healthy Wealthy AbsurdityDid you see that the fancy gym Equinox is now offering a $40,000/year health plan? It’s absurd. So I guess the wealthy just get to be…Jun 8Jun 8
Elaine ProulxAre you a maniac driver, too?When I visited Colorado a few weeks ago, as I was driving to Boulder to meet a friend, I felt so peaceful, driving slowly on the back…Jun 4Jun 4
