Viktoryia Zakirava – Medium

Viktoryia Zakirava

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Viktoryia Zakirava

Time to Share About Myself? Nice to Meet You!

My name is Viktoryia. I was born and spent almost 30 years in a small country surrounded by Poland, Lithuania, Latvia, Ukraine, and Russia.

Jan 7

Time to Share About Myself? Nice to Meet You!

Jan 7

Viktoryia Zakirava

How to Wake Up Joyfully and Where to Get Sunshine?

Waking up in the morning without proper daylight, ideally sunlight, can be catastrophically challenging. It all comes down to the sleep…

Jan 24

How to Wake Up Joyfully and Where to Get Sunshine?

Jan 24

Viktoryia Zakirava

What Does Success Mean to You?

Recently, I was chatting with an acquaintance. He is a bit more than 40 y.o.

Jan 22

What Does Success Mean to You?

Jan 22

Viktoryia Zakirava

Opening Chakras. Or How to Improve Your Life. NOT in 5 Minutes

Chakras are energetic centers in the human body. They connect through channels, through which life energy (prana) flows.

Jan 16

Opening Chakras. Or How to Improve Your Life. NOT in 5 Minutes

Jan 16

Viktoryia Zakirava

How to Deal with Negative Emotions?

According to psychologist Paul Ekman’s classification, there are only 7 basic emotions: joy, surprise, sadness, anger, disgust, contempt…

Jan 4

How to Deal with Negative Emotions?

Jan 4

Viktoryia Zakirava

I Work Standing At the Computer. Why?

I can confidently be called a representative of a sedentary lifestyle. My main work is at the computer, with breaks for short workouts…

Jan 3

I Work Standing At the Computer. Why?

Jan 3

Viktoryia Zakirava

How to Find the Perfect Significant Other?

I guess many people aspire to have deep beautiful relationships in the New Year. But how do you know who your person is?

Dec 30, 2023

How to Find the Perfect Significant Other?

Dec 30, 2023

Viktoryia Zakirava

How to Plan without Setbacks and Guilt? Ch.3

Part 3 (Final): Self-Care and Brain Games

Dec 27, 2023

How to Plan without Setbacks and Guilt? Ch.3

Dec 27, 2023

Viktoryia Zakirava

Where is your Present?

Recently, one person asked me: “What if you wake up 20 years from now and regret not having children?”

Dec 26, 2023

Where is your Present?

Dec 26, 2023

Viktoryia Zakirava

How to Plan Without Setbacks and Guilt? Ch.2

Part 2: About Priorities and Letting Go of Self-Evaluation

Dec 23, 2023

How to Plan Without Setbacks and Guilt? Ch.2

Dec 23, 2023

Viktoryia Zakirava

Viktoryia Zakirava

Content-marketer. Make Marketing and Design Thinking sessions. Podiatrist with rehabilitation accent. Teacher of Yoga. Learn physiology.

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