Know why Bean Eaters weigh less than Meat eaters
Since ancient times, beans are considered to be the most nutritious whole grains out of all. These are rich in proteins, antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans contain proteins that consist of chains of amino acids including the nine essential amino acids that every human body should consume. Beans are one of the rarer plant source producing nine amino acids that are commonly found in animal-based proteins. However, almost all vitamin rich beans also contain amino acid lysine that is usually missing from all other protein sources. Here are some essential questions answered about beans.
Why protein lovers prefer bean over meat?
Proteins contain gluten that is an indigestible part of the protein resulting in various allergies in human body. The majority of commonly consumed non-veg sources of proteins including chicken, eggs, fish, lean beef, and seafood [not all] contain gluten. Beans are a good replacement of these animal proteins and are not too expensive also. This is why most of the athletes prefer beans [ESP soy bean] over non-veg sources of proteins. While shopping for beans one must prefer to buy heirloom beans as they’re being produced with same seeds that are passed generations to generations and possess same nutrient value.
Which are protein rich beans?
Here are some protein rich, gluten-free dried beans that must be consumed [in moderation] to keep body from being deficit of essential nutrients-
· Cooked Soybeans- a hundred grams of these beans have 28.62 percent proteins that is almost equal to total protein content in three ounce of meat. These beans are dried and used in powdered form, ESP in protein shakes or energy supplements. These keep you full for hours and are best absorbed by the body during workouts.
· Edamame- these are bright green colored beans that contain high amount of energy, protein, fiber, carbohydrate, various amino acids and vital minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese; maximum nutritional value as compared to any other whole grain. These Vitamin rich beans can be consumed in the form of soup, salad, appetizers [boiled and tossed with herbs, salt and lemon] or as a mean itself.
These two types of heirloom beans contain maximum amounts of proteins while all other kinds of beans and kidney beans are equally healthy and have other dietary benefits. Beans are loaded with dietary fiber that helps in controlling as well as lowering the risk of developing diabetes and cardiovascular disease, as fiber helps balance blood sugar and lower bad cholesterol levels in body. To shop for one of the finest heirloom beans in USA one must visit- https://elegantbeans.com/our-story/ they are the most popular and oldest producers of beans in USA and have created records in producing maximum variety of unique heirloom beans that are gluten free and vitamin rich in nature.