Elena von RosenberginMyHealthScriptLiving in pain, how exercise can be your way out of chronic painYou are not alone. 6.9 million people in Australia live with chronic musculoskeletal conditions (27% of all Australians). The most common…Aug 16, 2023Aug 16, 2023
Elena von RosenberginMyHealthScriptDoing the Couch to 5K running ProgramLike many people I used to exercise a lot more when I was younger. One of the things I did a lot of in my twenties was running, including…Aug 10, 2023Aug 10, 2023
Elena von RosenberginMyHealthScriptLike daughter, like mother. How to support our children’s mental and physical health.I am a mother of 2 young girls. They are our absolute priority, and I hope to show them how to build a healthy, fulfilling life full of…Aug 2, 2023Aug 2, 2023
Elena von RosenbergDream Big, Set Goals & Take Action -Creating an Active Lifestyle You EnjoyGoal setting is a powerful tool for behaviour change. It is most effective and is most likely to lead to positive changes in exercise…Jul 10, 2023Jul 10, 2023
Elena von RosenberginMyHealthScriptDream Big, Set Goals & Take Action -Creating an Active Lifestyle You EnjoyGoal setting is a powerful tool for behaviour change. It is most effective and is most likely to lead to positive changes in exercise…Jul 10, 2023Jul 10, 2023
Elena von RosenberginMyHealthScriptSet Yourself Up For Success Using Self-Monitoring In Your Health JourneySelf-monitoring involves recording and observing your exercise routine. It is an effective tool in exercise behaviour change for your…Jul 2, 2023Jul 2, 2023
Elena von RosenberginMyHealthScriptDo you want to become more active? It is your belief that can make you achieve.Have you been trying to get active and healthy, but have not yet been able to succeed? You are not alone; more people fail these attempts…Jun 22, 2023Jun 22, 2023
Elena von RosenberginMyHealthScriptWhy Your Goals Might Make You Unhappy And Stop You From Actually Loosing WeightMany people believe that you must set a clearly defined goal in order to achieve something. But only some people reach their goals. So…Jun 19, 2023Jun 19, 2023
Elena von RosenberginMyHealthScript22 Minutes Of Exercise A Day To Prevent Heart FailureLower blood pressureJun 12, 2023Jun 12, 2023
Elena von RosenberginMyHealthScriptHow to Start Exercising — AgainWhen the pandemic hit, rules and regulations were implemented to keep the community safe. However, many people lost their exercise…May 29, 2023May 29, 2023
