PinnedElena BrowerThe Calm After the StormHow to Course-Correct and Re-pattern After Shame StressNov 29, 2022Nov 29, 2022
PinnedElena BrowerHuman Being in Progress: Be Kind.Standing on the sidewalk on a slow Saturday in Santa Fe, there’s art in the air. Tourists are mixing with the locals with the warmth and…Nov 21, 2022Nov 21, 2022
PinnedElena BrowerPerceptive Parenting: Four Tips for Raising Compassionate ChildrenOver the course of the last sixteen years, I’ve gathered a collection of positive pointers for our parenting path. This 4-part sequence of…Nov 14, 20222Nov 14, 20222
PinnedElena BrowerLearn with the bestFrom leading researcher and bestselling author on trauma Dr. Gabor Mate to activist and meditation teacher Ruth King; from activist and…Mar 20, 2022Mar 20, 2022
Elena BrowerHow to deal with negative emotionsNegative emotions are temporary. Here is your toolkit.Jun 15, 2022Jun 15, 2022
Elena BrowerStep by Step Guide to Healing from Emotional AbuseOnce upon a time on a mountaintop, deep in my studentship two decades ago, about five years and eight notebooks into the most serious…May 30, 20222May 30, 20222
Elena BrowerThree Minutes to Elevate Your StateDo you have three minutes to elevate your state? If so, three tips that will uplift your mood right this moment.Mar 19, 20221Mar 19, 20221
Elena BrowerPractice You: Contemplative Writing in High School SettingsWhen I was in middle school, I sat on the bookshelf instead of my chair. Mrs. Danahy called me “Perchie” and let me sit there as long as I…Mar 18, 2022Mar 18, 2022
Elena BrowerWhy I Shaved My HeadSky full of clouds, pensive piano notes in my ears, about fifteen minutes from home with all the groceries. She calls me with gravity in…Mar 18, 20221Mar 18, 20221