Head and Heart in The CloudBetween head and heart…Most of the time in my life, I have made key decisions with my heart, that were always filtered through my head. Where do I want to be…Sep 19, 2023Sep 19, 2023
Head and Heart in The CloudThe power of disconnecting…As part of my personal mission is to achieve but also maintain sustainable happiness, this weekend I had the occasion to tap into a great…Jan 30, 2023Jan 30, 2023
Head and Heart in The CloudDay 5— The self-compassion letter to your triggersThe last day of the challenge is here, day 5. Looking back on this short period, so far, I have noticed a couple of improvements:Jan 14, 2023Jan 14, 2023
Head and Heart in The CloudDay 4— The self-compassion letter to remember to reconnect to your bodyDay 4 of my 5 Days challenge self-compassion letters.Even if I had to take a break due to the busy time that we get caught up in, here I…Jan 13, 2023Jan 13, 2023
Head and Heart in The CloudDay 3 — The self-compassion letter to not knowing all the answersDay 3 of my 5 Days challenge self-compassion letters. As human beings, we clasp so much on certain types of outcomes and expectations…Jan 8, 2023Jan 8, 2023
Head and Heart in The CloudDay 2 — Self-compassion letter to selfThe 5-Day Self-compassion challenge continues. I am curious about the long-term benefits of happiness that the study (Shapira &Mongrain…Jan 7, 2023Jan 7, 2023
Head and Heart in The CloudThe 5 Days Self-compassion letters to self – Day 1A long-term study, (Shapira &Mongrain 2010), has shown that self-compassion has tremendous power when it comes to our psychological…Jan 6, 2023Jan 6, 2023
Head and Heart in The CloudWhen Head and Heart met for almost a century, Her Majesty Queen Elizabeth II💔 RIP, Her Majesty Queen Elizabeth II.Sep 8, 2022Sep 8, 2022
Head and Heart in The CloudIntegrated Wellness and Morning Routines — Part 1I am becoming more and more interested in this Integrated Wellness Topic.Jun 5, 2022Jun 5, 2022
Head and Heart in The CloudKeeping busy as a coping mechanism in today’s societyWe often feel like if we are not busy enough we are not worthy of love, attention, or pause.May 5, 2022May 5, 2022