Elevate TherapyHow Therapy Can Help Your InsomniaSleep and mental health are inextricably linked.Jan 10, 2019Jan 10, 2019
Elevate TherapyHow I Learned to Love Winter & Manage My SADWinter can be a hard time for anyone with mental illness.Dec 21, 20181Dec 21, 20181
Elevate TherapyThe Problem With Self-CareThe hot topic in the wellness world these days? Self-care.Dec 18, 2018Dec 18, 2018
Elevate Therapy10 Gifs that Perfectly Sum Up Common Symptoms of DepressionAh, good old depression. So many of us struggle with it, each in our own way. But there are a few facets of depression that many of us…Dec 7, 2018Dec 7, 2018
Elevate Therapy5 Tips for Managing the Holiday BluesIt’s that time of year again. The time for heightened anxiety, forced parades of cheerfulness, various family obligations, and the nagging…Nov 24, 2018Nov 24, 2018
Elevate Therapy7 Signs You May Have AnxietyAnxiety is rapidly increasing in America. It does not discriminate and it can be crippling to those that suffer from it.Nov 13, 2018Nov 13, 2018
Elevate TherapyWhat to Expect: Your First Online Therapy SessionThis post is authored by Elevate Therapist Nicolette Lee, LCSWOct 24, 2018Oct 24, 2018
Elevate TherapyHacking your commute for mental healthSummer is officially over, and for many of us, that means it’s time to get back into the grind of a regular routine. Unfortunately, losing…Sep 22, 20181Sep 22, 20181
Elevate TherapyWhat to ask before you start working with a therapistFinding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing…Sep 17, 2018Sep 17, 2018
Elevate Therapy10 tips: Destress & de-compress on your smart phoneI’ll start out with a fact we all already know: we are all way too stressed-out and it’s bad for our health. In a recent study by the…May 20, 2018May 20, 2018