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Elevate Therapy

Elevate Therapy

How Therapy Can Help Your Insomnia

Sleep and mental health are inextricably linked.

Jan 10, 2019

How Therapy Can Help Your Insomnia

Jan 10, 2019

Elevate Therapy

How I Learned to Love Winter & Manage My SAD

Winter can be a hard time for anyone with mental illness.

Dec 21, 2018

How I Learned to Love Winter & Manage My SAD

Dec 21, 2018

Elevate Therapy

The Problem With Self-Care

The hot topic in the wellness world these days? Self-care.

Dec 18, 2018

The Problem With Self-Care

Dec 18, 2018

Elevate Therapy

10 Gifs that Perfectly Sum Up Common Symptoms of Depression

Ah, good old depression. So many of us struggle with it, each in our own way. But there are a few facets of depression that many of us…

Dec 7, 2018

10 Gifs that Perfectly Sum Up Common Symptoms of Depression

Dec 7, 2018

Elevate Therapy

5 Tips for Managing the Holiday Blues

It’s that time of year again. The time for heightened anxiety, forced parades of cheerfulness, various family obligations, and the nagging…

Nov 24, 2018

5 Tips for Managing the Holiday Blues

Nov 24, 2018

Elevate Therapy

7 Signs You May Have Anxiety

Anxiety is rapidly increasing in America. It does not discriminate and it can be crippling to those that suffer from it.

Nov 13, 2018

7 Signs You May Have Anxiety

Nov 13, 2018

Elevate Therapy

What to Expect: Your First Online Therapy Session

This post is authored by Elevate Therapist Nicolette Lee, LCSW

Oct 24, 2018

What to Expect: Your First Online Therapy Session

Oct 24, 2018

Elevate Therapy

Hacking your commute for mental health

Summer is officially over, and for many of us, that means it’s time to get back into the grind of a regular routine. Unfortunately, losing…

Sep 22, 2018

Hacking your commute for mental health

Sep 22, 2018

Elevate Therapy

What to ask before you start working with a therapist

Finding a therapist that you click with is tough. Which means that starting therapy can sometimes be a challenging process of interviewing…

Sep 17, 2018

What to ask before you start working with a therapist

Sep 17, 2018

Elevate Therapy

10 tips: Destress & de-compress on your smart phone

I’ll start out with a fact we all already know: we are all way too stressed-out and it’s bad for our health. In a recent study by the…

May 20, 2018

10 tips: Destress & de-compress on your smart phone

May 20, 2018

Elevate Therapy

Elevate Therapy

Our platform makes navigating the online therapy process easy and elegant, so you can focus on you. http://www.elevatetherapy.io/

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