Alexandra CingiA Five-Minute Beach HolidayWinter can be glorious, on a sunny day! The crispness of the air, the silence all around, the delicate transparency of the sky. When the…Nov 2, 2021Nov 2, 2021
Alexandra CingiWhat Have I Done Wrong?!Is that your friend across the street? You wave cheerfully, shout out “Hiya!”, and… she barely makes eye contact while muttering a…Oct 26, 2021Oct 26, 2021
Alexandra Cingi3 Tips for Dealing With Negative ThoughtsIf you have negative thoughts, and have tried unsuccessfully to suppress them, congratulations: you’re human!Oct 15, 2021Oct 15, 2021
Alexandra CingiWere You Born Anxious?Maybe you feel like you’ve always been anxious — ever since you can remember. Maybe it’s a family trait — your grandmother was, your dad…Oct 2, 2021Oct 2, 2021
Alexandra CingiYou’re Grounded!You might have read the word somewhere, or heard that it is a good idea… but what does “grounding” really mean, and why would you want to…Sep 21, 2021Sep 21, 2021
Alexandra CingiStay Healthy and Happy into Old AgeWe’ve all heard about the placebo effect — and possibly about its less known opposite, the “nocebo” effect — but do we fully realise the…Sep 17, 2021Sep 17, 2021
Alexandra CingiThree Quick and Easy Anxiety BustersAnxiety is the most widespread mental health problem, overtaking other common issues such as depression and chronic stress. But it does not…Sep 17, 2021Sep 17, 2021
Alexandra CingiHow Silliness Can Heal Your PainWhether you’re into energy healing, massage, hypnosis, meditation, or simply a candle-lit bubble bath to rinse away the day’s stress, there…Sep 17, 2021Sep 17, 2021