28 Of My Favorite Things, Part 2

Elisabeth Tavierne
Sep 5, 2018 · 5 min read

Hi! If you haven’t read Part 1, check it out here. Now onto Part 2 of 28 things that I’ve implemented this year that have made a big difference in my life…

#15] Taking my vitamins ((+ getting blood work done!)) on a consistent basis — One of the most important things I want to focus on this year is having the energy to do all the things I want to do. I’ve suffered from fatigue for years now, + I’m finally on a regimen that is helping. Yes, sleep + proper fuel is very important — but I believe vitamins are more important than we realize. Here’s what I take, but I encourage you to get blood work done to see what’s best for you. I get my blood work done every 3 months!

#16] Continuing to open up the woo woo department — Reiki, Chakra Cleansing, Sound Baths, Law Of Attraction, Kundalini, + more. Taking what resonates, + dropping the rest… but always open to trying!

#17] More documentaries! I am so bad at watching TVs//movies//documentaries. Last year, I made it a goal of watching one documentary a month, if that helps you understand where I’m at : ). I want to learn more about everything + truly enjoy documentaries… especially with popcorn ; ), so I’m adding it on here to remind myself that documentaries are a good switch up from reading. Favs: Wild Wild Country, Embrace, Happy, 13th, Cooked, PLANET EARTH. Anyone have recommendations?! Would love to hear!

#18] Surprisingly love backpacking. If you would have asked my last year if I would want to go backpacking with you, I’d be like uhhhhh?! No shower?! Pooping outdoors?! No! But, its true — you won’t know if you’ll love or hate something until you actually try it! + I love it! I’ve backpacked three times this year, + will hopefully have one or two more trips to close out 2018 : ). Read my thoughts//tips while backpacking for the first time!

#19] Shopping from the farmers market. Buying local is very important to me, + I try to support the farmers market as much as possible! It helps that I’m across the street from one now, too : ). My newest obsession as of lately has been wheat grass shots! So good!

#20] Art wall — As you know I love traveling… typically, I will bring back a piece of artwork//photo from my trip + then hang it on my “art wall.” It’s bright colorful wall to my otherwise “neutral colors” apartment. + it brings back so many memories!

#21] Praying at night with Isaac — Inspired by this, I’ve prayed outloud every night with my boyfriend for months now, + it’s been such a beautiful ritual. Even if I’m not with him in person, we will call each other on the phone just to pray. I encourage you to try this with a friend, partner, or even to your dog… there’s something about praying outloud in the presence of someone//something that feels extra comforting.

#22] AYURVEDA — After hearing about ayurveda from Cat [listen to our podcast on Ayurveda here!], doing a Panchakarma, + then reading “The Idiot’s Guide To Ayurveda” ((+ listening to Sahara Rose’s podcast — The Highest Self Podcast)), I’ve gotten hooked. From oil pulling to dry brushing to tongue scrapping to eating slower… I love it all! Eventually want to get my ayurvedic coaching certification : ).

#23] Not picking my face — I’m currently on a 30 “no pick” challenge. Why is it so hard for me?! After being inspired by Ashley on the podcast ((Part 1 on Skincare Routines, + Part 2 on Acne)), I want to give my skin the love that it deserves! Also getting a chemical peel done this month, so that is a good impetus for no picking! Will keep you posted on how this goes.

#24] Dropping the word “busy” — I used to use the word “busy” a lot… almost has a badge of honor. But then, I realized “busy” was an excuse + I wasn’t being impeccable with my word ((The Four Agreements — you need to read it!)). Tony Robbins talks about how “you aren’t busy — it’s just not a priority.” Which brings me to…

#25] TOP THREE PRIORITIES OF THE DAY — I mostly use this for work, but it has helped open up space in all aspects of life. I used to overwhelm my days with “to dos” + had a lot of anxiety over my calendar. But then I realized, I am #inCHAARG of my calendar! What’s the most important thing I need to do today? What’s the next right step? I gave myself grace to create a calendar that excited me, but that still moved CHAARG forward. My calendar changes based on the season, but understanding priorities has been a huge help. ++ always reminding myself of the “why” within everything I do in life.

#26] Naming my fears + then challenging my assumptions on them — “You shouldn’t worry about being afraid… instead, ask yourself: why am I afraid?” As you know, fear typically stops us from moving forward. I’ve been working on changing my mindset on fear [ie — God is punishing me to God is challenging me]. ++ surprisingly, SMILING when I am fearful actually works.

#27] Channeling — “The world is changed by your example, not your opinion.” Trying my best to let my actions speak for themselves! SHOW UP WITH LOVE, every moment.

#28] Don’t take life so seriously. ENJOY! ++ focus on being a good human! I’ve been learning how to live life in “flow” rather than forcing things. ++ it’s been so much more enjoyable. I was really inspired by someone I met who LET ME STAY AT HIS HOUSE + WE MET 2 SECONDS AGO ((find the full story in my Instagram highlights, @etavierne — Good People)) who said: “I just want to show others that there are good people in this world.” That is the most important thing!

Rooting for you always,

++ Elisabeth

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade