How To Build Muscle & Strength
Theo Brenner-Roach

Theo, a question. What about calisthenics? There kinda is no 1RM, so what do you suggest in this case? Great article by the way.

Like what you read? Give Elisey Ozerov a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.