Published in Better Humans·1 day agoHow To Handle A Negative Team EnvironmentSo you’ve found yourself in the midst of a negative team environment. Maybe it’s the coaches, the teammates, the school, the town, or simply the air around you. No matter where the negativity is originating, the fact is, it’s there. Dealing with a negative environment is something I’m all too…Sports9 min read
Published in Better Humans·2 days agoHow To Create A Killer Practice Plan For YourselfPractice is the cornerstone of greatness. — In order to reach your goals and become the type of athlete you wish to be, training is required. But when it comes to judging yourself as an athlete, your mind immediately shoots to performances. Now, this is completely understandable. No one is giving out awards for the best practice…Sports9 min read
Published in Better Humans·4 days agoHere’s How To Stop Negative Self-TalkHave you ever had a nagging voice in your head that you couldn’t seem to free yourself from? Did it feel as though this voice was completely out of your control? If so, don’t worry because you’re not alone. On a daily basis, we have thousands of thoughts. However, danger…Sports7 min read
Published in Better Humans·5 days agoTry These Tips To Perform Well Under PressureWhen it comes to sports and life, there’s no avoiding pressure. Well, there is, but this means you aren’t ever putting yourself in a position to grow, improve, or reach the goals you desire. …Sports8 min read
Published in Better Humans·May 13How To Know When It’s Time For A Mental Game CoachWhen it comes to improving your skills, for most of us our minds immediately turn towards physical training. The same holds true for when you’re struggling. Spending extra hours refining mechanics seems like the best option. While physical training is a key component of peak performance, it is not the…Sports8 min read
Published in Better Humans·May 12Mindset to Help Athletes Perform in the ZoneThere’s nothing better than playing in the zone—and mental training can help you get there more often. — You’re focused, in the moment, and everything seems to just flow. Have you ever experienced this for yourself? If you have, then you know exactly what I’m talking about. It’s the state you’re in when you perform your best. Being in the zone is so synonymous with performing well, that…Sports10 min read
Published in Better Humans·May 9How To Handle Adversity In Sports & LifeWhat do you do when faced with adversity in life? Are you someone who gets frustrated easily and quickly backs down, accepting defeat? Or do you rise to the challenge and persevere, no matter how tough the situation? Adversity is never desired but should always be welcomed. Without challenges and…Sports8 min read
Published in Better Humans·May 6How To Achieve Proactive ConfidenceHigh confidence will take your skills to the next level. — It’s the fastest way to elevate your performance without spending hours and hours training. If you could simply flip a switch and magically increase your self-confidence ten fold, imagine how much better you’d perform. No matter how talented you are, if you lack belief in your skills, you will always…Confidence7 min read
Published in Better Humans·May 46 Tips To Calm Your Nerves Before A PerformancePerformances of any kind are triggers for nerves. — Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness is likely to be right there with you. When you find yourself nervous before a performance, it’s easy to grow fearful of the nerves. This can be the…Performance Anxiety9 min read
Published in Better Humans·Apr 20Top 10 Ways To Improve Your Mental GameMastering the mental game is going to provide you with an additional layer of skills, working to elevate your performances. Every athlete and performer knows the importance of becoming highly skilled physically. But if you really want to give yourself that edge over your competition, mental skills must be included…Sports13 min read
