Hemp Seeds vs Hemp Hearts: Unleashing the Usage, Benefits, and Differences
Hemp is one of the most ancient crops grown by humanity. With loaded medicinal benefits, it has distinct uses in industries like food, fiber, paper, etc. Hemp products are becoming increasingly favored, as they are biodegradable and eco-friendly. Let’s dig a bit into the world of hemp and explore the facts, benefits, and usage of hemp seeds vs hemp hearts.
Introduction to Hemp Seeds and Hemp Hearts
Hemp seeds are nothing but the seeds of the Cannabis sativa. The exclusion of THC (the psychoactive element in marijuana) makes it a healthier choice for many. Hemp seeds can be termed as a type of nut with a combination of protein, fiber, and beneficial fats. They are packed with vital minerals like magnesium, potassium, iron, and other vitamins.
Hemp hearts are the inner soft portion of hemp seeds. With a mild and nutty flavor, it offers an excellent source of protein, fiber, healthy fats, and a variety of vitamins and minerals.
Hemp Seeds vs Hemp Hearts: What’s the Difference?
The main difference between seeds and hearts is that hemp hearts are the core part of seeds without the shell. As a result, it has a softer texture and is easier to digest than hemp seeds.
Another difference is that seeds contain more fiber than hemp hearts, as the outer shell contributes a good amount of fiber.
Usage of Hemp Seeds vs Hemp Hearts
hemp seeds can be eaten whole, processed into a powder, or pressed into oil, just like any other seed. With a hint of nutty flavor, it can be added to enhance the richness of the smoothies, yogurt, oatmeal, and salads. You can sprout them as well to enjoy a healthy snack.
On the other hand, you can consume hemp hearts raw or can be added to smoothies, yogurt, oatmeal, salads, and other dishes. They are versatile enough to be used in making milk, and hemp cheese, as well as other hemp-based products.
Health Benefits
Both seeds and hearts are loaded with nutrients and can pose numerous health benefits.
- Enhanced heart health
- Reduced inflammation
- Improved digestion
- Boost immune system
- Provide smooth texture to the skin and revamped skin health
Takeaway
Despite countless myths about hemp and cannabis, it has some scientifically proven health benefits. The medicinal and nutritional values of hemp hearts and seeds can be termed outstanding. With beneficial interaction in your system, they help to maintain health conditions optimally.
