Eliza Wing
Apr 14, 2019 · 1 min read

Great piece. I stopped drinking for a year and clearly remember facing each situation in which I would usually have a drink with trepidation — as if there could be no “fun” without alcohol. Each time I was proven wrong. Nowadays I work (and, yes, it is work) to be mindful of consumption and to enjoy periods where I abstain.

    Eliza Wing

    Written by

    Insight Meditation teacher, trained in Mindfulness-Based Stress Reduction (MBSR). More on www.soarmindfulness.com or @soarmindfulness