Eliza Wing
May 5, 2019 · 1 min read

Learning how to say no is so important! We say yes because we feel obligated to someone or something, because we are maybe flattered to be asked. So many reasons.

Truth is, once you discover the power of “no” you won’t go back. It allows you to be focused, more productive and, in the end, produce better, stronger work.

Eliza Wing

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Insight Meditation teacher, trained in Mindfulness-Based Stress Reduction (MBSR). More on www.soarmindfulness.com or @soarmindfulness