Elizabeth SullivanI tried it.I was still there and faced a hard moment head on but with grace. And that was a good thing. No the conversations in the moment are not…Feb 1, 2020Feb 1, 2020
Elizabeth SullivanThat awful day, in the happiest place on earth..“Why can’t you ever just be happy Elizabeth? Why do you always have to be on to another thing all the time?!”. I was shocked. Still…Feb 16, 20191Feb 16, 20191
Elizabeth SullivanOpen love letter: to moms on a dietThis is your journey not theirs. Yes Mac and cheese may be a household favorite, but not of yours- not anymore. You’re tired of eating…Nov 7, 20181Nov 7, 20181
Elizabeth SullivanSee it -envisioning your successOne key of success to any goal is the ability to see and believe it as possible.Oct 10, 20181Oct 10, 20181
Elizabeth SullivanHow to make a meal plan you will loveWe are creatures of habit.Jul 19, 20181Jul 19, 20181
Elizabeth SullivanMy best friend is my biggest critic. Why it worksWhat happens when you cannot silence your critics?Jul 10, 20181Jul 10, 20181
Elizabeth SullivanReframed & Refueled How hard lessons applied in the moment really workMy eyes are watering as I look in the mirror, that pissed off driven woman looking back at me as if saying “don’t you listen to it — you’ve…Jul 6, 2018Jul 6, 2018
Elizabeth SullivanCalorie basicsQ.What is a calorie? A calorie is a measurement of energy. More specifically, heat energy. Put on your science coat here: 1 calorie is…Jun 28, 2018Jun 28, 2018
Elizabeth SullivanTime. The ultimate reason to NOT workout.Have you ever heard the saying “there there are those that wait to feel good to workout, and there are those that workout to feel good.”…May 9, 20181May 9, 20181