This Is Why Women Should Lift Weights (And It Has Nothing To Do With Fat Loss)
Nia Shanks


I might also add that lifting weights is a preventative for developing osteoporosis later in life. Your article was great! I really think it is time to remove the stigma of how a woman should be and let us do what makes us happy. We may never have the perfect body but it is important to love the one we’re in.

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