I believe the reason I’m in this cycle of stimulation is that I’m low on dopamine and other natural feel good chemicals. I’ve become so used to stimulating myself through artificial and synthetic means that my body isn’t doing this on its own. I spend 75% of my day on my computer or phone (that’s being generous). I’ve developed a tolerance and like any addict, I need more and more to feel normal. I’ve quit coffee before and have started up again many times. I’ve even done a digital detox and that has worked wonders. Is it time for another detox?