Elke VhtKnow your Nutriënts: The basics of a healthy lifestyle. ProteinWhat are proteins?Jun 19, 2020Jun 19, 2020
Elke VhtKnow your Nutriënts: The basics of a healthy lifestyle. fatsI’ve already written about carbohydrates in my previous story. Now it’s time for the second macronutriënt. In contrary to popular belief…Apr 22, 2020Apr 22, 2020
Elke VhtKnow your Nutriënts: The basics of a healthy lifestyle. CarbsYou become what you eat.Apr 22, 20201Apr 22, 20201
Elke VhtLockdown: finding ourselves againI don’t know if a lot of people feel the same way, but here in Belgium we are still allowed to just go outside to bike, run or hike. We…Apr 6, 20201Apr 6, 20201
Elke VhtThe start of a healthy lifestyleI’m going to start posting all my knowledge of food and health-related items. I hope to provide information and learn myself.Apr 6, 2020Apr 6, 2020