List: Health, Nutrition & Ageing Well | Curated by Ella Read

Oct 16, 2024
29 stories
Health, Nutrition & Ageing Well
Ella Read
Getting Forgetful? Here’s What Can HelpThe sooner you start, the better
Jul 28, 2023
12
Jul 28, 2023
12
Ella Read
Our Extinction PredictedSOS (Save Our Sperm)
Jul 21, 2023
19
Jul 21, 2023
19
Ella Read
Why You Might Need More Collagen in Your DietAchilles tendon healed through nutrition!
Jul 7, 2023
8
Jul 7, 2023
8
Ella Read
Working Out Your AnxietyIf there is one thing you can do to improve your mood and deal with anxiety, it’s doing a workout.
Jun 30, 2023
7
Jun 30, 2023
7
Ella Read
Air Pollution and Mental Health— Exploring the LinkIntroduction
Jun 23, 2023
9
Jun 23, 2023
9
Ella Read
How Good Is Your Night Vision?This is for you if you eat a mainly plant-based diet and don’t have good night vision, or you know someone in that category. It’s also for…
Jun 16, 2023
5
Jun 16, 2023
5
Ella Read
How Gluten Can Be An Overlooked Cause of AnxietyWe’re going to focus on gluten and its effects on anxiety. Dairy, quinoa and MSG get a mention too.
Jun 9, 2023
6
Jun 9, 2023
6
Ella Read
Mental Health — How Our Understanding Has EvolvedAnd current options to help
Jun 2, 2023
5
Jun 2, 2023
5
Ella Read
Mental Health — The Size and Nature of the ProblemThis month, May, is mental health awareness month in the USA. The UK had mental health awareness week in mid-May.
May 26, 2023
4
May 26, 2023
4
Ella Read
The Eyes Have ItThis is for you if you have dry eyes, are at risk of glaucoma or age-related macular degeneration, or even if you know someone with those…
May 19, 2023
13
May 19, 2023
13
Ella Read
How aerobic exercise boosts heart healthWhether you’re young, fit and healthy or older — with possible signs of heart health issues — this is for you.
Apr 28, 2023
5
Apr 28, 2023
5
Ella Read
How A Sense of Purpose Helps You Live LongerDo you have a strong sense of purpose in life?
Apr 14, 2023
19
Apr 14, 2023
19
Ella Read
How Our Changing Climate Affects Air Quality and Our HealthThis article is a wide-angle view of how wildfires across the world affect our health.
Apr 7, 2023
6
Apr 7, 2023
6
Ella Read
Alcohol and Ageing WellDid you know that drinking lightly, or even moderately, is said to be better than not drinking at all? So how much are we talking about?
Mar 31, 2023
4
Mar 31, 2023
4
Ella Read
Quit for a Longer, Healthier LifeIf you’re a parent of a teenager, a youth worker, a smoker yourself, or have a friend in need of encouragement to quit smoking, this is for…
Mar 24, 2023
2
Mar 24, 2023
2
Ella Read
Surprises About BMI and Ageing WellFirst we need to understand what body mass index measures, so that we’re all on the same page. Then we’ll look at how it relates to ageing…
Mar 10, 2023
3
Mar 10, 2023
3
Ella Read
Why Muscle Mass Matters As We AgeOne of the obvious aspects of ageing that we’re all likely familiar with is that of becoming less functional.
Mar 3, 2023
100
Mar 3, 2023
100
Ella Read
An Unrecognised Factor That Helps Us Age WellWe explore what this could be, what the research says, and how we might apply it.
Feb 24, 2023
12
Feb 24, 2023
12
Ella Read
A Diet to Age Better and Live LongerThere are many beliefs as to what makes a diet healthy. While one person is convinced that a vegan diet is the right one for longevity and…
Feb 17, 2023
6
Feb 17, 2023
6
Ella Read
A Vital Ingredient of Ageing WellHow enough exercise — but not too much — helps you age better
Feb 10, 2023
5
Feb 10, 2023
5