Mar 20, 2022Do you feel alone with your shyness & introversion?Do you feel alone with your shyness & introversion? If you are an introvert or a shy person, do not think that you are alone. It is important to note that shyness is the result of both nature and nurture. People are genetically inclined to be shy and introverted and…Introvert4 min readIntrovert4 min read
Mar 9, 2022Looking At What We Don’t Want To SeeLooking At What We Don’t Want To See The feelings that make us want to run away are buried treasure, full of energy and inspiration if we are willing to look…It is one of life’s great paradoxes that the things we don’t want to look at in ourselves are the…Humanity3 min readHumanity3 min read
Mar 8, 2022Passion and Purpose – here’s how to find yours!Passion and Purpose – here’s how to find yours! If you’re feeling stuck and you know deep down that you are meant for something more fulfilling, hang in there and read these powerful tips below to help you figure out your passion and purpose in life. 5 Simple Tips for…Purpose4 min readPurpose4 min read
Mar 3, 2022Sexual Abuse and Eating DisordersSexual Abuse and Eating Disorders When someone experiences sexual abuse (or any kind of abuse; physical, emotional, mental, financial)…when someone loses control of dictating what happens to their body…helplessness and an intense feeling of losing control washes over them. It’s an ultimate betrayal. In the aftermath of sexual violation, it’s…Psychology5 min readPsychology5 min read
Jun 28, 2021What do with do with the pain?What do with do with the pain? There is an old saying that people do not change until they are forced to change. Humans are hard headed people. We often get complacent and we get stuck in our fixed mindset. We lose sight of the bigger picture. We lose focus…Evolve3 min readEvolve3 min read
Mar 22, 2021The Dark is not ‘the safe place’.We all have a dark side. I’ll be the first to admit it…If you have followed my Instagram for a while, you’ll know that I was repeatedly sexually abused as a child by my father. My mother is still with him to this day…That type of abuse, collusion and rejection…Psychology3 min readPsychology3 min read
Mar 14, 2021This little Girl….Once upon a time, a little girls life was turned upside down and her world changed forever. Her daddy began to molest her…it happened time and time again. It tormented her. Soon the little girl learned to dissociate when this happened. When she dissociated, she was instead “hovering” somewhere else…Childhood6 min readChildhood6 min read
Nov 21, 2020What does resilience mean?What does resilience mean? Resilience doesn’t mean being happy or positive all the time, but rather being able to get up once life has knocked us around. But once we experience an adversity or prolonged stress, we need time to bounce back When thinking about resilience, it is also good…Resilience4 min readResilience4 min read
Nov 17, 2020Change – why it’s fabulous!Change – why it’s fabulous! There’s almost 10 years between these two photos. A lot of change has occurred between the brunette and the blonde (I went blonde to cover the incredible amount of grey!) …Change4 min readChange4 min read
Sep 27, 2020Paradigm Shifts and Attention ManagementParadigm Shifts and Attention Management I’m going to let you into a little secret, you’re attention determines the experiences you have, and the experiences you have determine the life you live. You must control your attention to control your life….Today, in a world where so many experiences are blended together…Mindset6 min readMindset6 min read
