Ellen KocherWhy Health Coaching Should be a Part of Every Workplace Wellbeing Strategy NOW … More Than Ever!By now, most employers know that a healthy workforce is happier, more productive with less absenteeism and lower health care costs…Mar 16, 2022Mar 16, 2022
Ellen Kocher“Stay Shook” — A global shake-up-call for aging!Most of us know the “stay woke” expression which refers to awareness of social or racial justice — discrimination. People worldwide are…Mar 10, 2022Mar 10, 2022
Ellen KocherWant to grow your tribe in 2022? Try shifting from pushy to cushy!I have been an entrepreneur for 7 years, doubling my business each year consistently. Though this sounds good, every January, I honestly…Mar 10, 2022Mar 10, 2022
Ellen KocherTime to Pause! Re-skilling the Workplace for DEIInternational Women’s Day and Zero Discrimination Day are a great opportunity to take the pause seriously and turn disruptive demographics…Mar 10, 2022Mar 10, 2022
Ellen KocherPre-Retirement Programs — it’s time to grow up!With a projected lifespan of well over 80 years. Depending when one “retires”, that sums up to 30 years of exciting life to prepare for!Feb 24, 2020Feb 24, 2020
Ellen Kocher“Wake-up, Shake-up, Thrive!”Strategies to prepare for the shift toward an older workforce!Dec 4, 2019Dec 4, 2019
Ellen KocherWhat Swiss Garbage Tax and Speeding Tickets taught me about CHANGE…and 4 takeaways for you!Garbage TaxOct 29, 2017Oct 29, 2017
Ellen KocherBusy? Overwhelmed? Stressed? Learn to say “YES”….not “NO”!So many people believe that we need to learn to say “NO” to better cope with our overwhelmingly busy lives. With more than 15 years of…Aug 24, 2017Aug 24, 2017
Ellen KocherWhat crooked teeth taught me about Mindful Eating!Some 15 years and 20 kilograms ago, I became a Health Coach to help inspire and motivate others to find and be their best selves…Jun 10, 2017Jun 10, 2017
Ellen KocherHow we can learn to eat more mindfully by observing other cultures ! (3/3)“Proud to be…”May 8, 2017May 8, 2017