EllieMason30 days of yoga challenge‘Do some yoga’ is the refrain of the modern health world — a phrase bestowed upon stressed out or afflicted people by medical doctors…Jul 3, 2023Jul 3, 2023
EllieMasonHow to eat for a 10kmThere can be no doubt that food = food for powering physical activity, but are some foods worthier than others when it comes to pre-race…Jan 13, 2023Jan 13, 2023
EllieMasonRunning ‘like a girl’: A conversation with 5, young female athletesWhen it comes to teenage girls and sports, the stereotypes and actual real-life data can be depressing. There’s the evidence that girls…Jul 19, 2022Jul 19, 2022
EllieMasonCan an endurance athlete do a 7 day water fast?Every endurance athlete knows the importance of a well-stocked snack cupboard. In need of a quick boost before a training session? Head to…Jul 15, 2022Jul 15, 2022
EllieMasonParis Marathon 2022: a race of balance and beautyWhat’s the best way to explore a new city? To run it, of course. Before the Paris Marathon 2022, I had never seen Paris before (sacre…Apr 15, 2022Apr 15, 2022
EllieMasonTaper terrors: what to do when there’s nothing left to do before your marathon… and you’re going slightly insane.Mar 31, 20221Mar 31, 20221
EllieMasonA non-exhaustive list of the mistakes I made as a runner*(*of which about half I continue to make…)Mar 9, 2022Mar 9, 2022
EllieMasonPIMP your SLRIf running days were breakfasts, the Sunday Long Run would be porridge. Whether you’re a porridge-lover or not, stay with me: the SLR is a…Mar 5, 2022Mar 5, 2022
EllieMason6 characteristics of an introverted runner — and why that’s totally ok!We all know that runners come in all shapes and sizes, and this of course includes our personality types as well. While many of us have…Mar 5, 20221Mar 5, 20221