I want for more of us to truly feel Namaste despite our depression, anxiety, or what I loving call “suicide flashes” where I see myself killing myself, despite truly wanting to live. I want to feel namaste when my PTSD kicks in and I want for everyone else that deals with these issues/illnesses/conditions to feel the same. Until then I will spend a great deal of time reminding myself that I am not alone, that I am cared for and loved and that I am worthy of that love. I will fight the fear and put it in it’s place — outside of me instead of inside.
— Peace to you