Great article. I’d like to add that people shouldn’t overthink their fitness regimen. It is really not all that complicated.
Your best bet is not the perfect plan but the mediocre plan executed on a regular basis. Consistency is key and you will only stick with your regimen if you are having fun.
Exercising stays fun if you vary exercises, duration and even location. Avoid boredom at all cost and have fun to move your body. That’s about it.