1Toxic Metals Increase Your Heart Disease RiskEveryday exposures to products in your home, garden, and car could be risky for your heart. Here’s what you should know about how toxic…Jan 25Jan 25
1Winter Sports Will Keep You FitDon’t let cold or snow stop you from exercising outdoors. If you make outdoor winter exercise a part of your life, you’ll be less likely to…Jan 251Jan 251
1Fiber Helps Prevent Chronic DiseaseIn general, plant foods help keep the balance of microbes in your gut healthy and promote diversity. Their fiber content can help protect…Jan 251Jan 251
1College Students Need to Take Sleep SeriouslyThe importance of getting enough good quality sleep can be the key to better grades and health, now and long after college graduation…Jan 25Jan 25
110 Early Signs of Alzheimer’s DiseaseResearchers are looking for subtle tell-tale clues and tests to catch the disease earlier. Don’t panic — but watch for these early signs…Jan 25Jan 25
1Weight Regain Is Common If You Take Popular Weight-Loss DrugsPopular weight-loss medications could help people who are significantly overweight shed pounds, but that weight could rebound. Here’s what…Jan 25Jan 25
1The Most Prescribed Drugs in the U.S.Nearly two-thirds of American adults take at least one prescription drug. Many take more. The most popular medications are used for a wide…Jan 4Jan 4
1Forgiving Is Good for YouIf you forgive people, you can learn to avoid grudges. Do it for yourself. Cultivating forgiveness is a kind of protection against mental…Jan 4Jan 4
1Eating Late Is Really Bad for YouHumans are built to fast 12 hours a day. But that’s not a typical American pattern. Late meals and snacks are linked to weight gain, acid…Jan 4Jan 4
1Insomnia Might Increase Your Risk of StrokePeople with insomnia who have trouble falling asleep or staying asleep are more likely to have a stroke than people who sleep soundly…Jan 4Jan 4