Sign in

Experimenter 🧬, Software Engineer πŸ§‘β€πŸ’», Powerlifter πŸ₯ˆπŸ₯‰, NFT Art Collector 🎨

As a medaled powerlifter who’s successfully implemented a variety of behavioral health practices to optimize physical performance and productivity, my goal in this article is to share my schedule of scientifically rational protocols learned from leading neuroscientists and biologists, including Dr. Andrew Huberman, Dr. Rhonda Patrick and Dr. Matthew Walker.



Emanuel Boderash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store