Esther Mehesz – Medium

Esther Mehesz
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The Rise of Mental Illness and Tips to Improve Mental Health

Mental illnesses can come about from stressful life situations such as financial problems, a loved one’s death or divorce, ongoing chronic…

4 min readOct 5, 2022

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The Rise of Mental Illness and Tips to Improve Mental Health

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Esther Mehesz
in
youateapp

Seasonal Change and Your Immune System

Seasons are changing and chills are in the air. As the seasons shift the rates of sickness become more apparent. Schedules are adjusting to…

6 min readSep 26, 2022

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Seasonal Change and Your Immune System

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Esther Mehesz
in
youateapp

The Benefits of Working With a Health Coach

The topic of health and wellness is one that is deeply personal to the individual. There are many intricate details of a person’s…

6 min readSep 19, 2022

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The Benefits of Working With a Health Coach

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Esther Mehesz
in
youateapp

How to Overcome All-or-Nothing Thinking

Making new habits and changes in behavior can be a difficult and frustrating process. It can also be extremely fulfilling and…

4 min readSep 12, 2022

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How to Overcome All-or-Nothing Thinking

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Esther Mehesz
in
youateapp

Staying Accountable for Your Habits

Creating new habits can be a whirlwind of excitement paired with a lot of work and attention. They may be going strong in the beginning but…

3 min readSep 5, 2022

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Staying Accountable for Your Habits

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Esther Mehesz
in
youateapp

Making Self-Care A Priority

September is self-care awareness month. Not only is September a month of getting back into the flow of work or the school year after…

4 min readAug 29, 2022

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Making Self-Care A Priority

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Esther Mehesz
in
youateapp

Prepping for Back to School/Work

Summer is coming to an end and vacation days are wrapping up. As the seasons change so do habits, goals, and schedules. Whether you are…

6 min readAug 22, 2022

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Prepping for Back to School/Work

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Esther Mehesz
in
youateapp

Coping with Stress and Anxiety

Stress and anxiety rates have significantly increased within the past few years. The global pandemic has put immense strain on many…

5 min readAug 15, 2022

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Coping with Stress and Anxiety

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Esther Mehesz
in
youateapp

The Importance of Sleep Hygiene

Why sleep?

6 min readAug 7, 2022

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The Importance of Sleep Hygiene

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Esther Mehesz
in
youateapp

How To Eat Based on What’s Best For You

How it influences the community around you as well

7 min readAug 4, 2022

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How To Eat Based on What’s Best For You

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Esther Mehesz

Esther Mehesz

Retired college athlete, living and maintaining a healthy lifestyle while still eating dessert, and using the Ate app to stay on track

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