Chelsea EmerickBuilding a Sustainable Relationship with ExercisingI will be the first to shoot my hand up and say “I do not have a good relationship with exercise.”Oct 29, 2021Oct 29, 2021
Chelsea EmerickA Note on PersistenceRecently, I found myself fumbling. I’d been handling all my new tools and lessons really well, but suddenly I’d hit a wall in the personal…Oct 27, 20211Oct 27, 20211
Chelsea EmerickOvercoming Early Obstacles during Your Personal Development JourneyThe early stages of personal development are undoubtedly uncomfortable. We’re relearning everything we know about ourselves. It’s awkward…Oct 25, 2021Oct 25, 2021
Chelsea EmerickHow Personal Development Extends Beyond YourselfLet’s be honest, any first step towards personal development is humbling and often wonky. You never really perfect the process of…Oct 24, 2021Oct 24, 2021
Chelsea EmerickWhen Self-Validation Enables Self-GrowthGoing against our learned nature of feeling selfish when we put ourselves first, self-validation is a driving element of self-growthOct 24, 2021Oct 24, 2021
Chelsea EmerickLetting Rejection Feel GloriousA little leap out of your comfort zone, realistically, won’t hurt much, right? Yet it can be so hard to do.Oct 22, 2021Oct 22, 2021
Chelsea EmerickA Small Guide to Undertaking Inner WorkYou’ve hit a snag in the road, suddenly the path you’re on feels wobbly. Something is nagging at you to start looking at yourself a little…Oct 21, 2021Oct 21, 2021
Chelsea EmerickBreaking Up With External ValidationBy seeking external validation, all I was doing was creating an internal crisis…Oct 20, 2021Oct 20, 2021
Chelsea EmerickMagic HabitsJust how many people I was carrying around with me in the small actions I do throughout my day?Oct 15, 2021Oct 15, 2021
