Emi GarzittoPhysical Chores Calm Your Nervous SystemWe survived by working together in collectives. Physical chores help calm your nervous system, help build resilience and problem solving…Sep 14, 2020Sep 14, 2020
Emi GarzittoBig Feeling Big MovementWhen you are having a big feeling, like fear, anger or excitement, your body will have a lot of energy. You need to choose some strategies…Jun 25, 2020Jun 25, 2020
Emi GarzittoinIt's Your TurnTHE PARADOX OF STILLNESS — 5 THINGS TO DO IN CRISISAfter struggling with symptoms of severe adrenal failure, my sister was finally feeling the benefits of a strengthening recovery. She was…May 3, 2020May 3, 2020
Emi GarzittoinIt's Your TurnStrategies For Adjusting to the New NormalFind the right time. Take small steps. Repeat. This will help you adapt to a new normal.Apr 6, 2020Apr 6, 2020
Emi GarzittoCrisis Shows Up in Your Feelings That HurtFeelings are extremely important to our species. Our brain went to great lengths to carefully conserve feelings because they were critical…Apr 3, 2020Apr 3, 2020
Emi GarzittoCrisis Warning Signs — Repeated ConflictsWhen you take the time to think about all of the conflicts that you have, you will see a pattern. Your repeated conflicts lead to your…Mar 30, 2020Mar 30, 2020
Emi GarzittoinIt's Your TurnThere is an OpeningA crisis leaves space where hard feelings can become undone and softened. Vulnerability provides an opportunity for broken spaces to…Mar 26, 2020Mar 26, 2020
Emi GarzittoWhat is Crisis?We think that crisis arrives as a sudden explosive disruption but that is an illusion. The roots of crisis move slowly. There is a…Mar 25, 2020Mar 25, 2020
Emi GarzittoMagic of the Travelling PantsWhere are the places and memories that have brought you great wounds and great suffering and how can you turn them into communion, what…Mar 4, 2020Mar 4, 2020