Emi Garzitto – Medium

Emi Garzitto

Emi Garzitto

Physical Chores Calm Your Nervous System

We survived by working together in collectives. Physical chores help calm your nervous system, help build resilience and problem solving…

1 min readSep 14, 2020

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Physical Chores Calm Your Nervous System

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Emi Garzitto

Big Feeling Big Movement

When you are having a big feeling, like fear, anger or excitement, your body will have a lot of energy. You need to choose some strategies…

1 min readJun 25, 2020

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Emi Garzitto
in
It's Your Turn

THE PARADOX OF STILLNESS — 5 THINGS TO DO IN CRISIS

After struggling with symptoms of severe adrenal failure, my sister was finally feeling the benefits of a strengthening recovery. She was…

4 min readMay 3, 2020

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THE PARADOX OF STILLNESS — 5 THINGS TO DO IN CRISIS

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Emi Garzitto

Crisis Shows Up in Your Addictions and Distractions

3 min readApr 10, 2020

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Crisis Shows Up in Your Addictions and Distractions

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Emi Garzitto
in
It's Your Turn

Strategies For Adjusting to the New Normal

Find the right time. Take small steps. Repeat. This will help you adapt to a new normal.

2 min readApr 6, 2020

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Strategies For Adjusting to the New Normal

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Emi Garzitto

Crisis Shows Up in Your Feelings That Hurt

Feelings are extremely important to our species. Our brain went to great lengths to carefully conserve feelings because they were critical…

3 min readApr 3, 2020

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Crisis Shows Up in Your Feelings That Hurt

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Emi Garzitto

Crisis Warning Signs — Repeated Conflicts

When you take the time to think about all of the conflicts that you have, you will see a pattern. Your repeated conflicts lead to your…

3 min readMar 30, 2020

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Crisis Warning Signs — Repeated Conflicts

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Emi Garzitto
in
It's Your Turn

There is an Opening

A crisis leaves space where hard feelings can become undone and softened. Vulnerability provides an opportunity for broken spaces to…

2 min readMar 26, 2020

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There is an Opening

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Emi Garzitto

What is Crisis?

We think that crisis arrives as a sudden explosive disruption but that is an illusion. The roots of crisis move slowly. There is a…

5 min readMar 25, 2020

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What is Crisis?

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Emi Garzitto

Magic of the Travelling Pants

Where are the places and memories that have brought you great wounds and great suffering and how can you turn them into communion, what…

4 min readMar 4, 2020

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Magic of the Travelling Pants

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Emi Garzitto

Emi Garzitto

Emi is a conflict alchemist. She helps clients look for opportunities to use painful radical interruptions to fuel transformations both universal and personal.

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