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I Visited a Yoga Ashram and It Changed My Life

When I visited an ashram for the first time, I was a yoga and meditation newbie who thought downward dog was a pet trick. Sitting still for more than a few minutes? Fuggedaboutit.

You might be wondering, what exactly is an ashram?

Ashrams are spiritual centers and have existed for thousands of years in India. Participants can immerse themselves in spiritual…