Unhealthy habits while travelling

Photo by Amy Vann on Unsplash

As a passionate traveler, I know how exciting and enriching it can be to explore new destinations and immerse yourself in different cultures. However, traveling can also disrupt your routine and lead to unhealthy habits. From overindulging in local cuisine to a lack of physical activity and dehydration, it’s easy to fall into unhealthy patterns while on the road. In this article, I’ll delve into some of the most common unhealthy habits that arise during travel, share some eye-opening statistics, and provide valuable tips on how to avoid them.

Overeating

It is one of the most prevalent unhealthy habits during travel. While it’s tempting to indulge in local cuisine and try everything available, overeating can quickly lead to weight gain and other health issues. According to a study by the Global Wellness Institute, the obesity rate among travelers is 20–40% higher than that of the general population. Additionally, a survey by the American Heart Association found that 22% of travelers reported gaining weight on vacation.

Photo by Diana Polekhina on Unsplash

To prevent overeating while traveling, it’s essential to plan ahead. Look for healthy food options in advance, and try to stick to a regular meal…