Great post. i really appreciate it. Thanks for sharing it. I am also sharing one thing with you, I am working in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. Every day I meet many peoples who are very distressed. They do not know what internal healing. As a human, and after realization I am writing a book “The Body Heals Itself”. This book gives you the tools to understand hidden part of ourselves. one that may have formally been an acquaintance now becomes an intimate friend. This book very helpful for that people who live a life depressed and hopeless. i hope you all like this book. Please let me know your response. Thanks.