Emily PerkinsWhat Runners Should Know About Iron DeficiencyThe important role of iron in athletic performance. How runners can optimize nutrition and prevent iron deficiency anemia to sustain…Apr 13, 2022Apr 13, 2022
Emily PerkinsOne Rule to Hack Your ProductivityThis is how I have been able to accept “imperfectionism” in my work and accomplish more each day.Apr 12, 20221Apr 12, 20221
Emily PerkinsPost-Workout Meals to Optimize RecoveryHow you fuel your body directly impacts your performance as a runner. When managing a busy training schedule along with career…Apr 11, 20221Apr 11, 20221
Emily PerkinsCarb Loading: Science or Myth?Why do runners carb load and is it an effective nutrition strategy to increase performance? Is carb loading a myth, or is there actually…Apr 9, 2022Apr 9, 2022
Emily Perkins5 Ways Running Has Made Me a Happier PersonSince getting back into running in the fall of 2021, making it a daily practice has improved my life in a number of ways. I could go on…Apr 8, 2022Apr 8, 2022