How I am fixing my sleep problems and you can too

Emily Starzel
Nov 1 · 6 min read

The lights blink on at 5:10 am.

My mind screams at the unfairness of it. I was dreaming! Let’s turn the lights back out and let me just rest a little longer.

I feel like this most days, and perhaps you do too?

Getting up isn’t easy. Especially after a bad night. And knowing how important enough sleep is makes it harder.

The sluggishness, the mental fog, the lack of focus, the low energy, the productivity loss. Which of these hit you hardest? And these are only the…

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Emily Starzel

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Life, art, and writing. www.creativityandcompany.com

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