Yes Rowanne! Prioritising is key and I often advise identifying the top 3 priorities for each day and start with the most difficult / challenging one first! Then we get a sense of achievement which drives us forward.
What I notice with clients is that if those priorities cause us stress or overwhelm then we need support or…
Hey Beth! Great article. I’m also a lover of all things boundaries and sarcasm! I wonder if the two go together :-)
I particular like no 8.
You could check out my article on the too. https://journal.thriveglobal.com/how-to-set-boundaries-that-work-for-you-1d3806fc4439
Hi Louise, That’s a great book! There are so many people who struggle with saying no. Being able to do it is absolutely about what else we say yes to. Its also about boundaries and respecting ourselves, rather than people pleasing or wanted to be needed / liked / praised or something else. In essence, it’s all about mindset and how we think and want…
Ahh Alessia, that’s great that you have those boundaries and recognise they’re there — AND that you can see yours are so different to your boyfriends. You can decide to examine your private life a bit more and wonder what’s happening there that makes it harder?!