Emma Langton – Medium

Emma Langton

Emma Langton

Why You Need to Improve Your Workplace Mental Wellbeing

As the Covid-19 situation continues and businesses plan and adapt working patterns HR and Business Leaders must ensure that mental…

Jul 13, 2020

Man sat at desk with headphones looking at laptop

Jul 13, 2020

Emma Langton

Improved resilience has many benefits for businesses and individuals.

Work-related stress, depression or anxiety were the reasons given for more than half of working days lost due to ill health last year…

Nov 22, 2019

Improved resilience has many benefits for businesses and individuals.

Nov 22, 2019

Emma Langton

Is Stress Impacting Your Health?

Small amounts of stress can be good for you, but at what point does it become a problem and do you know the signs?

Apr 5, 2019

Is Stress Impacting Your Health?

Apr 5, 2019

Emma Langton
in
Thrive Global

From Burnout to Better

When a holiday just isn’t enough, maybe it’s time to get help

Aug 28, 2018

From Burnout to Better

Aug 28, 2018

Emma Langton
in
Thrive Global

How Adopting My Girls Made Me Re-think My Boundaries

When I adopted my girls around 11 years ago I thought I was just going to take 6 months off my corporate high level job until they settled…

Jun 21, 2018

How Adopting My Girls Made Me Re-think My Boundaries

Jun 21, 2018

Emma Langton
in
Thrive Global

6 Reasons Coaching Doesn’t Work

and how to fix that!

Mar 19, 2018

6 Reasons Coaching Doesn’t Work

Mar 19, 2018

Emma Langton
in
Thrive Global

7 Steps to Go From Overwhelmed to In Control

Feeling overwhelmed is a negative spiral.

Feb 27, 2018

7 Steps to Go From Overwhelmed to In Control

Feb 27, 2018

Emma Langton
in
Thrive Global

Stress is Not in Your Job Description

Sometimes it can feel like we just have to put up with the stress that goes with it.

Jan 30, 2018

Stress is Not in Your Job Description

Jan 30, 2018

Emma Langton
in
Thrive Global

5 Ways to Lift Your Mood on Blue Monday

Apparently Blue Monday is the most depressing day of the year. It was given the title for a few reasons. This is the time our credit card…

Jan 14, 2018

5 Ways to Lift Your Mood on Blue Monday

Jan 14, 2018

Emma Langton
in
Thrive Global

5 Ways to Switch Off over Christmas

Dec 23, 2017

5 Ways to Switch Off over Christmas

Dec 23, 2017

Emma Langton

Emma Langton

Coaching senior corporates to be better leaders, increase productivity & profit through stress reduction and high performance strategies. emmalangton.com

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